Your Body Knows Before Your Mind Does

Have you ever had a plan on your calendar that should be fine…
but every time you think about it, you get that sinking feeling in your stomach?

Or you’re around someone and suddenly your body just tenses...shoulders up, breath shallow, heart racing for no clear reason?

That’s not random.
That’s your body saying no.

And then there’s the other feeling...the lightness.
The moments where something lights you up from the inside out.
Where your body softens, your heart opens, and something in you whispers:
This. This is a yes.

The truth is… your body always knows.

When we override those signals...say yes when we mean no, stay silent when we want to leave, ignore that tug in our chest...it creates tension.
Not just emotionally, but physically.
In our neck.
Our jaw.
Our gut.
Our spirit.

Because not honoring your yes/no pulls you out of alignment with who you really are.
And your body will hold that misalignment until you're ready to listen.

The good news?
You can rebuild that relationship.
You can learn to trust the quiet nudges again.
And when you do, things start to flow with a lot more ease—because your mind, body, and spirit are finally on the same page.