The Body Stores What the Heart Couldn’t Process
We’re taught to move on. Be strong. Keep going.
But trauma doesn’t just live in the past…it lives in our bodies.
It lives in the places we braced and never fully relaxed.
In the tears we didn’t cry.
In the conversations we couldn’t have.
In the roles we kept playing to feel safe or needed.
And it shows up years later as pain…
Especially in the neck, shoulders, and jaw…
…the places where unspoken truths and unmet needs tend to settle.
But here’s the thing:
Pain is a messenger.
It’s not there to punish you…it’s asking to be felt.
And when we finally learn how to process what the heart had to bury…
…the body begins to soften, too.
If you’re ready to understand what your body is really holding,
and uncover the deeper reason your pain won’t go away…